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charles dick benson n
Umuahia abia state NG, 6 months ago

TYPES OF HERB ,CURE AND REMEDY

Nature's 9 Most Powerful Medicinal Plants and the Science Behind Them Turmeric. Evening primrose oil. Flax seed. Tea tree oil. Echinacea. Grapeseed extract. Lavender. Chamomile. Evening primrose oil Flax seed Tea tree oil Echinacea Grapeseed extract Lavender Chamomile Gingko:Gingko could be beneficial for: dementia Alzheimer’s… Load more

Nature's 9 Most Powerful Medicinal Plants and the Science Behind Them

Turmeric.
Evening primrose oil.
Flax seed.
Tea tree oil.
Echinacea.
Grapeseed extract.
Lavender.
Chamomile.
Evening primrose oil
Flax seed
Tea tree oil
Echinacea
Grapeseed extract
Lavender
Chamomile


Gingko:Gingko could be beneficial for:
dementia
Alzheimer’s disease
eye health
inflammation
diabetes
bone healing
anxiety
depression


Turmeric:Turmeric could be beneficial for:
pain caused by inflammatory diseases, like arthritis
preventing cancer
stopping DNA mutations
several skin diseases


Evening primrose oil

Evening primrose oil could be beneficial for:
PMS
mild skin conditions
breast pain
menopause
inflammation
diabetic neuropathy
multiple sclerosis
PCOS
blood pressure
Was this helpful?

Things to consider
interacts with some blood-clotting medications
safety during pregnancy is uncertain
may interfere with drug absorption during HIV treatment
interacts with lithium for bipolar disorder
long-term use may not be safe
Was this helpful?

Flax seed
Rating
Safety: 4.5/5

Evidence: 3.5/5

Flax seed, also available as an oil, is one of the safer choices among plant-based dietary supplements. Harvested for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits.

Although more research needs to be done with human subjects, one study says that flax seed can help prevent colon cancer.

Another studyTrusted Source cites that flax seed has the ability to reduce blood pressure. When consumed, it can even aid in reducing obesity. Many people add flax seed and flaxseed meal to oatmeal and smoothies, and it’s also available in the form of tablets, oil (which can be put into capsules), and flour.

The best way to add flax seed is through your diet. Sprinkle ground seeds on cereal or salad, cook in hot cereal, stew, homemade breads, or smoothies. Add flaxseed oil to salad dressing.

INTERESTING FACT
Flax seeds are one of a handful of plant-based sources for omega-3 fatty acids. Other sources include chia seeds, walnuts, and soybeans.

Flax seed could be beneficial for:
decreasing obesity
regulating blood pressure
preventing colon cancer
inflammation
hot flashes
Was this helpful?

Things to consider
Flax seed can affect estrogen production in women, especially if they have a history of cancer or are pregnant.
Don’t eat raw or unripe flax seeds, as they can be toxic.
Was this helpful?


1 likes, 0 Comments

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Empty. Be the first to comment.
Mgbuu
Nigeria, 9 months ago

CANCER IS DEFEATED.*

*CANCER IS DEFEATED.*    Pineapple hot water:-     Please spread the word!!  Please spread the word!!     ICBS General Hospital Professor Dr. Gilbert A.  Kwok insisted that if everyone who received this bulletin could send ten copies to ten people, at least one life would… Load more

*CANCER IS DEFEATED.*

   Pineapple hot water:-
    Please spread the word!!  Please spread the word!!
    ICBS General Hospital Professor Dr. Gilbert A.  Kwok insisted that if everyone who received this bulletin could send ten copies to ten people, at least one life would be saved.
    I have done my part; hope you too can..
     Thanks!

    Pineapple hot water can save you from cancer;
    Hot pineapple kills cancer cells.
    Thinly slice 2 to 3 pieces of pineapple into a cup and add hot water, and it will be "alkaline water"; if you drink it daily, it is good for everyone.
    Hot pineapple releases anti-cancer substances; it's the latest advancement in medicine for effective cancer treatment.
    The warm fruit of pineapple has the effect of killing cysts and tumors; It has been proven to cure all types of cancer.
    Pineapple hot water clears all the germs and toxins from the body due to allergies/allergies.
    A drug derived from pineapple juice only destroys *violent cells* and does not affect healthy cells.
    Also, the amino acids and pineapple polyphenols in pineapple juice can control high blood pressure, prevent blockage of internal blood vessels, improve blood circulation and reduce blood clotting.
    After reading, tell others, family, friends and take care of your health.
  

2 likes, 1 Comments

Recent Comments

Jemimah, 9 months ago

Are you sure about this

Miracle Afolayan
Nigeria, 1 year ago

Health is a state of physical, mental, and social well-being, not merely the absence of disease. It encompasses factors like nutrition, exercise, mental stability, and access to healthcare. Maintaining good health is essential for a fulfilling life. Load more

Health is a state of physical, mental, and social well-being, not merely the absence of disease. It encompasses factors like nutrition, exercise, mental stability, and access to healthcare. Maintaining good health is essential for a fulfilling life.

11 likes, 5 Comments

Recent Comments

DicksonG, 10 months ago

You're super right

DicksonG, 10 months ago

Yes

Presh, 1 year ago

Nice

Faith, 1 year ago

Thank you

Doris, 1 year ago

Thanks

Stephie Koge
Abuja, 1 year ago

Always exercise and drink water 🙂

10 likes, 2 Comments

Recent Comments

DicksonG, 10 months ago

Thanks for the advice

DicksonG, 10 months ago

Thanks for the advice

John Obi
Nigeria, 1 year ago

See these 7 Weird Facts About Your Body

Scientists keep making striking discoveries about the human body.Each day as more studies are conducted on the physiology and anatomy of the body, new mysteries are unravelled.In fact, the human body is a 'mississippi' of mysteries! Below are 10 shocking facts about your body according… Load more

Scientists keep making striking discoveries about the human body.Each day as more studies are conducted on the physiology and anatomy of the body, new mysteries are unravelled.In fact, the human body is a 'mississippi' of mysteries!

Below are 10 shocking facts about your body according to studies:

1.The only muscle that never gets tired is the heart😮

2.You produce about 40,000 litres of spit in your lifetime. 😮

3.Your ears never stop growing.😶

4.On average you fart enough in one day to fill a party balloon.😂

5.Every minute you shed over 30,000 dead skin cells🥲.
6.Spread across their lifetime, most people spend an average of one whole year sitting on the toilet.😂

7.The body has 2.5 million sweat pores.🤔

Thank you for reading.

Please like and drop comments 🙏

14 likes, 6 Comments

Recent Comments

DicksonG, 10 months ago

Awesome facts. Thanks. Please keep posting something like this

DicksonG, 10 months ago

Weird

DicksonG, 10 months ago

Wow

Faith, 1 year ago

Thank you

Doris, 1 year ago

Nice

Mikeuchenna, 1 year ago

Wow

John Obi
Nigeria, 1 year ago

3 Solid Reasons Why You Should Laugh Everyday

Some of us find it hard to laugh.In fact, it is shocking to know that some people even laugh just two times a day - funny! Why do people economise their laughs? Laugh is a free gift of nature which comes with several amazing benefits… Load more

Some of us find it hard to laugh.In fact, it is shocking to know that some people even laugh just two times a day - funny! Why do people economise their laughs? Laugh is a free gift of nature which comes with several amazing benefits to human living.

Below are highlighted some of these benefits:

1.Laughter lightens anger's heavy load( So, when you are angry, try laughing to change your mood).

2.Laughter protects the heart.

3.Laughter adds more years to your life.

Thank you reading!

Please like and comment 🙏

13 likes, 5 Comments

Recent Comments

DicksonG, 10 months ago

You're right

DicksonG, 10 months ago

Amen

Miracle, 1 year ago

Thank you

Faith, 1 year ago

Thanks

Ignatius, 1 year ago

Okay

Kelechi Ndidiamaka
Aba, 1 year ago

Health

Have some rest and also eat good fruit. Load more

Have some rest and also eat good fruit.

11 likes, 1 Comments

Recent Comments

DicksonG, 10 months ago

Thanks for the advice

Kelechi Ndidiamaka
Aba, 1 year ago

Regular Physical Activity Maintaining a Regular Sleep Pattern. Load more

Regular Physical Activity
Maintaining a Regular Sleep Pattern.

6 likes, 1 Comments

Recent Comments

DicksonG, 10 months ago

Okay

Kelechi Ndidiamaka
Aba, 1 year ago

Health

balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. Load more

balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain.

4 likes, 2 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

DicksonG, 10 months ago

Okay

Chinyere Okere
Nigeria, 1 year ago

HOW YOU CAN ACHIEVE CLEANLINESS

How Can You Achieve Cleanliness? Cleanliness can be achieved in very few and simple steps like: Every day, cleanse your body thoroughly. After using the restroom, wash your hands with soap. Brush your teeth two times a day. When sneezing or coughing, cover your mouth… Load more

How Can You Achieve Cleanliness?

Cleanliness can be achieved in very few and simple steps like:

Every day, cleanse your body thoroughly.

After using the restroom, wash your hands with soap.

Brush your teeth two times a day.

When sneezing or coughing, cover your mouth and nose with a tissue (or your sleeve).

After interacting with pets and other animals, wash your hands.

When you eat on the sofa or couch, food crumbs might sometimes fall on it. Ensure that you clean them right away.

Vacuum, brush or mop the floors regularly.

Foods should always be covered with a lid, not left uncovered, since they attract a variety of creatures, including cockroaches.

After your dinner, rinse and wash the plates since dirty vessels are full of germs.

The drainage in the bathroom should be effective, and water buildup should be minimised.

Personal hygiene should be given utmost importance. Germs can infiltrate your house through various channels, and you could be a carrier of germs.

10 likes, 2 Comments

Recent Comments

DicksonG, 10 months ago

You should have arranged your points well i.e to number them but it's awesome anyway

Presh, 1 year ago

Nice

Chinyere Okere
Nigeria, 1 year ago

IMPORTANCE OF CLEANLINESS

Importance Of Cleanliness Cleanliness benefits our physical and mental well-being as well as the environment. It also enables us to cleanse ourselves physically, mentally and spiritually. Living in a clean, tidy hygienic environment leads to a healthy lifestyle. Furthermore, cleanliness strengthens our immune system, improves… Load more

Importance Of Cleanliness

Cleanliness benefits our physical and mental well-being as well as the environment. It also enables us to cleanse ourselves physically, mentally and spiritually. Living in a clean, tidy hygienic environment leads to a healthy lifestyle.

Furthermore, cleanliness strengthens our immune system, improves sleep, and makes us happy. Being sanitary is also an important aspect of cleanliness. This inevitably lowers the risk of contracting illnesses, saving time spent laying in bed and taking medications. Food contamination can also be avoided by keeping your home and kitchen clean. Personal cleanliness too aids in the prevention of skin problems.

Cleanliness boosts our well-being. A dirty and polluted atmosphere not only produces negativity but also makes a person lazy. We sense wonderful vibrations around us whenever we clean ourselves and our environment, which keeps us happy and content. Cleanliness is a quality that should be encouraged among individuals of all ages and social classes. Regular and proper cleaning promotes mental and physical health, neatness, and spiritual and mental purity.

9 likes, 1 Comments

Recent Comments

Presh, 1 year ago

Presh

Chinyere Okere
Nigeria, 1 year ago

CLEANLINESS IS NEXT TO GODLINESS

If someone says that cleanliness is next to godliness, they are referring to the idea that people have a moral duty to keep themselves and their homes clean. Cleanliness is important for one’s mental health because a clean environment has a good influence on the… Load more

If someone says that cleanliness is next to godliness, they are referring to the idea that people have a moral duty to keep themselves and their homes clean.

Cleanliness is important for one’s mental health because a clean environment has a good influence on the mind.

We should also practise cleanliness since it reflects goodness and purity.

It improves our efficiency.

Our health has a direct impact on our productivity.

We tend to work more happily and productively when we are in a tidy environment.

Cleanliness minimises maintenance costs. Things last longer when we maintain them neat and clean, and we don’t have to spend as much on their upkeep and care.

“Swachh Bharat Abhiyan” is one of the finest government efforts to make India a clean country.

Cleanliness protects us from infections such as cholera, dysentery, and others that can be fatal.

A clean individual maintains hygiene and teaches positive qualities among their family, friends, associates, and relatives.

The saying “Cleanliness is next to Godliness” implies that the practice of cleanliness should be treated as a religion.

Cleanliness is not just the government’s duty; citizens should also contribute to keeping our nation clean and lovely.

Cleanliness should have great significance in our lives and we must maintain clean habits.

10 likes, 2 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

Presh, 1 year ago

Presh

Habib Saila
Nigeria, 1 year ago

Health is wealth

No matter our busy schedule and activities, let's keep time aside to look after our health. Eat healthy, exercise regularly and undertake routine medical check up. Load more

No matter our busy schedule and activities, let's keep time aside to look after our health.
Eat healthy, exercise regularly and undertake routine medical check up.

11 likes, 3 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

Divine, 1 year ago

Truly health is wealth

Presh, 1 year ago

Nice

Chinyere Okere
Nigeria, 1 year ago

BALANCED DIET AND IT'S IMPORTANCE

Balanced Diet Definition A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and… Load more

Balanced Diet Definition
A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.

What are The Benefits of Eating a Balanced Diet?
A balanced meal helps provide the body with all the nutrients it needs to maintain normal growth and repair functions.

Benefits of Healthy Eating for Adults
A healthy diet helps boost immunity, reduces the risk of developing Type 2 Diabetes, cardiovascular diseases, and some cancers, maintains a healthy weight, and helps recover quickly from diseases and trauma.

Benefits of Healthy Eating for Children
A healthy diet helps strengthen bones, supports brain development, boosts immunity, and regulates growth functions.

7 Essential Components of A Balanced Diet
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet.

Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. Though it forms a significant diet component, you should not treat all carbs equally.
Sources of healthy carbs are-

Whole grains like Oats, Quinoa
Whole wheat, Dahlia
Legumes
Millets like ragi, bajra, barley
Vegetables
Protein - Protein helps you build muscles and develops skin and hair. It should constitute 10-12% of your diet.

Sources of protein are-

Legumes and beans, soyabean
Poultry-Chicken, Turkey
Seafood- Fish, Crab, Prawn, Lobster
Eggs
Lean meat- Lamb, Beef, Pork
Nuts and Seeds
Greek yoghurt
Fat - It is a misconception that fats are bad for your health. It would be best if you chose healthy fats as fats help you maintain your body temperature and help absorb fat-soluble vitamins ADE&K.

Sources of healthy fat are -

Avocados
Nuts
Seeds
Extra virgin Olive oil
Fatty fish- Salmon, Sardines, Mackerel, Herring
Vitamins - Though there are 13 essential vitamins, you should take vitamins A, C, B, and D measures.

Sources of vitamins are -

Fruits
Vegetables
Poultry
Seeds
Nuts
Minerals - Minerals help release energy from the food you take and promote the growth of organs. Some essential minerals are iron, calcium, potassium, iodine, and sodium.

Sources of minerals are -

Fish
Meat
Beans
Cereals
Nuts & Seeds
Fibre - Fibre helps in digestion and also helps in lowering your cholesterol levels and controlling sugar levels.

Sources of fibre are -

Oats, dahlia, Quinoa and Brown rice
Beans
Whole grains
Nuts & seeds
Water - You should take at least eight glasses of water as it hydrates your body and is used in body functions.

Foods to Avoid For a Healthy Balanced Diet
Avoid the below foods for a healthy life -

Red meat
Refined grains (cereals) like maida, white bread, sewain, noodles, pasta
Trans fat, butter, cheese
Added sugar
Pastry
Processed foods

Importance of A Balanced Diet
A balanced diet-

Meet the nutritional demands of the body and prevent malnutrition
Keep up energy levels and maintain normal body functions
Boost the immune system and optimise cell repair
Prevent lifestyle diseases such as Type 2 Diabetes, Cardiovascular diseases, and some cancers
Strengthen bones, muscles, skin, teeth, and eyes
Help support healthy pregnancies
Planning a balanced diet also involves limiting the intake of sugars or salt in patients suffering from diabetes or hypertension.

11 likes, 2 Comments

Recent Comments

DicksonG, 10 months ago

All true

DicksonG, 10 months ago

True

Kelechi Ndidiamaka
Aba, 1 year ago

Health

Fruits and vegetables are a great source of vitamins and minerals. Load more

Fruits and vegetables are a great source of vitamins and minerals.

14 likes, 3 Comments

Recent Comments

DicksonG, 10 months ago

Thanks for sharing

Stephie, 1 year ago

True

Fatima, 1 year ago

True

Isyaku Fatima
Jigawa, 1 year ago

Did you know
Did you know in pregnancy if a mothers organ is damaged,the fetus sends stem cells to repair it?

10 likes, 3 Comments

Recent Comments

DicksonG, 10 months ago

Please keep posting facts like this

DicksonG, 10 months ago

Wow

Stephie, 1 year ago

Wow

John Obi
Nigeria, 1 year ago

5 Interesting Facts About Your Fingersnails

Fingernails are one of those parts of the body which people tend to neglect.Chances are that you know little or nothing about those transparent materials on your fingers. This article shall be unveiling five wonderful facts about your fingernails as established by verified studies. They… Load more

Fingernails are one of those parts of the body which people tend to neglect.Chances are that you know little or nothing about those transparent materials on your fingers.

This article shall be unveiling five wonderful facts about your fingernails as established by verified studies.

They are highlighted below:

✅1.Men's fingernails grow faster than women's fingernails.

✅2.Your middle fingernails grow faster than that of other fingers.

✅3.Your thumbnail grows the slowest.

✅4.If you place a piece of your fingernail in Coca-cola, after 4 days, it will dissolve.

✅.Nail-biting is formally known as Onychophagia.

Thanks for reading.

Please share your thoughts on this article with me in the comment section.

23 likes, 13 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

DicksonG, 10 months ago

Wow.

DicksonG, 10 months ago

Wow.

Esther, 1 year ago

Wow Thanks for this!

Mikeuchenna, 1 year ago

Wow

Mikeuchenna, 1 year ago

Wow

John, 1 year ago

They actually look like SiO2

Joseph, 1 year ago

Okay

Presh, 1 year ago

Nice

Ignatius, 1 year ago

Nice

Doris, 1 year ago

Good

EmmaBillion, 1 year ago

Wow, that's great to know

Jemmyjay, 1 year ago

We keep nails as FASHION

Chinyere Okere
Nigeria, 1 year ago

HEALTH IS WEALTH

Have you ever heard the popular saying that “Health is Wealth”? This gives a big meaning to our lives, as health is considered the most valuable and precious aspect of every individual’s life. The saying “Health is Wealth” means that health is the biggest wealth… Load more

Have you ever heard the popular saying that “Health is Wealth”? This gives a big meaning to our lives, as health is considered the most valuable and precious aspect of every individual’s life.



The saying “Health is Wealth” means that health is the biggest wealth anybody can have. Anything can be achieved if we have good health. It is not enough to have money alone we can make good use of wealth only if we have good health.



Good health is not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

As the Spanish Proverb says, ‘A man who is too busy to take care of his health is like a mechanic too busy to take care of his tools’.



Health, considered the Biggest Wealth in Life, brings desired happiness, enjoyment and pleasure. This implies that health strongly influences a person’s capability to enjoy the wealth which he/she might have amassed.



The benefits of being healthy include:

All round well-being.
Increased chances of living longer.
Reduced chances of depression.
Having stronger muscles and bones.
Achieving or maintaining a healthy weight.
We must ask ourselves what is more important than my overall wellbeing? Get your early morning workout, eat healthy meals, form a healthy lifestyle and refrain from societal pressures.

14 likes, 4 Comments

Recent Comments

DicksonG, 10 months ago

Yea

Ignatius, 1 year ago

True

Faith, 1 year ago

Thank you

Doris, 1 year ago

Good

Amaka Udeze
Lagos, 1 year ago

Water and food

It’s a common practice to drink water before a meal, thinking it will aid digestion and create a feeling of fullness that helps control overeating. While hydration is essential, consuming large amounts of water right before eating can dilute the natural digestive enzymes in your… Load more

It’s a common practice to drink water before a meal, thinking it will aid digestion and create a feeling of fullness that helps control overeating. While hydration is essential, consuming large amounts of water right before eating can dilute the natural digestive enzymes in your stomach. These enzymes play a critical role in breaking down food efficiently. By diluting them, you might experience slower digestion and discomfort.

Additionally, drinking water before a meal can lead to a false sense of fullness, reducing your appetite and potentially causing you to consume fewer nutrients than your body needs. If you find yourself consistently reaching for water before meals, consider taking smaller sips to avoid disrupting your digestive process

14 likes, 5 Comments

Recent Comments

DicksonG, 10 months ago

Thanks for the information

Ignatius, 1 year ago

I drink after eating

Faith, 1 year ago

Thank you

Macdonald, 1 year ago

Drink water steady, that's what I know

Tinacapella, 1 year ago

Nice

Onyekachi Okeke
Abia, 1 year ago

BENEFITS OF GINGER

Can treat morning sickness and other forms of nausea Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness. Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related… Load more

Can treat morning sickness and other forms of nausea
Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness.

Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.

While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.

Ginger may not be suitableTrusted Source during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders.

18 likes, 7 Comments

Recent Comments

DicksonG, 10 months ago

Cool

Macdonald, 1 year ago

Health is wealth

Fatima, 1 year ago

Thanks for this

Amaka, 1 year ago

Wizkid ginger

Tinacapella, 1 year ago

Nice

Faith, 1 year ago

Thank you

Doris, 1 year ago

Good

Macdonald Udeze
Lagos, 1 year ago

How does penicillin eye ointment help in treating glaucoma?

Penicillin eye ointment is not used to treat glaucoma. Glaucoma is a condition that involves increased pressure within the eye, which can damage the optic nerve and lead to vision loss if left untreated. The primary treatment for glaucoma typically involves reducing intraocular pressure through… Load more

Penicillin eye ointment is not used to treat glaucoma. Glaucoma is a condition that involves increased pressure within the eye, which can damage the optic nerve and lead to vision loss if left untreated. The primary treatment for glaucoma typically involves reducing intraocular pressure through various methods, such as eye drops, oral medications, laser therapy, or surgery.

Penicillin, on the other hand, is an antibiotic medication that is used to treat bacterial infections. It is not effective for treating glaucoma, as it does not have any effect on intraocular pressure. Glaucoma requires specialized treatment from an eye care professional, and it's important to follow their recommended treatment plan for managing the condition.

18 likes, 6 Comments

Recent Comments

Amaka, 1 year ago

Health care is very complicated

Tinacapella, 1 year ago

Wow

Tinacapella, 1 year ago

Wow

Faith, 1 year ago

Thank you

Doris, 1 year ago

Thanks

Ignatius, 1 year ago

Okay

Onyekachi Okeke
Abia, 1 year ago

About Ginger

Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of… Load more


Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

You can use ginger fresh, dried, powdered, or as an oil or juice. It features in many recipes as well as processed foods, home remedies, and cosmetics. In my next post I will be posting the benefit of Ginger

17 likes, 4 Comments

Recent Comments

DicksonG, 10 months ago

Cool

Presh, 1 year ago

Good

Macdonald, 1 year ago

Macdonald ginger

Faith, 1 year ago

Thank you,that's cool

Onyekachi Okeke
Abia, 1 year ago

Health
Do you know that More germs are transferred by shaking hands than by kissing. .

16 likes, 9 Comments

Recent Comments

DicksonG, 10 months ago

Yea

DicksonG, 10 months ago

Yeah

Chinyere, 1 year ago

I guess so

Tinacapella, 1 year ago

Wow

Saila, 1 year ago

Do you also know the amount of gems on your smartphone screen

Faith, 1 year ago

Wow,really?

Doris, 1 year ago

Really

Fatima, 1 year ago

Never knew

Jemmyjay, 1 year ago

Wow, for real

Amaka Udeze
Lagos, 1 year ago

Is Eye problem Age related

If you are among the people who think that their eyesight is “destined” to deteriorate with age, you may not be totally right. Because, as we know nowadays, many young people are requiring correctional glasses or contact lenses to help them see better. Therefore, poor… Load more

If you are among the people who think that their eyesight is “destined” to deteriorate with age, you may not be totally right. Because, as we know nowadays, many young people are requiring correctional glasses or contact lenses to help them see better. Therefore, poor eyesight is not necessarily age-related.

14 likes, 7 Comments

Recent Comments

Doris, 1 year ago

Thanks

Fatima, 1 year ago

Its really a bad experience,i have itchy eyes in rainy season,i don't wish for anyone to have it.

Jemmyjay, 1 year ago

Wow. I had no idea

Macdonald, 1 year ago

Tell us more

Ignatius, 1 year ago

I don't think so

Presh, 1 year ago

Good

Tinacapella, 1 year ago

Hmmm

Faith Afolayan
Kwara, 1 year ago

Why are there many drugs against bacteria than against viral infections

A bacterium is an integral single-celled organism whose biochemistry is quite different from that of humans. Therefore, it is possible to find drugs that block the enzymes vital for bacteria or destroy their cell wall, while being harmless or minimally toxic for humans. A virus,… Load more



A bacterium is an integral single-celled organism whose biochemistry is quite different from that of humans. Therefore, it is possible to find drugs that block the enzymes vital for bacteria or destroy their cell wall, while being harmless or minimally toxic for humans.

A virus, on the other hand, is much simpler, and after infecting the target cell, it has nothing of its own except for the genome. Genome duplication and synthesis of viral proteins are performed by the same molecular mechanisms of the infected cell that ensure the vital activity of healthy cells.

10 likes, 7 Comments

Recent Comments

DicksonG, 10 months ago

Thanks for the motivation

Sagir, 1 year ago

Interesting

Jemmyjay, 1 year ago

Bacteria is bad for us

Stephie, 1 year ago

Okay

Macdonald, 1 year ago

Some bacteria are good for the body

Ignatius, 1 year ago

Okay

Faith, 1 year ago

Time to learn

Faith Afolayan
Kwara, 1 year ago

Does tooth decay has nothing to do with sweets?

The most common disease in the world is tooth decay. Naturally, there are many fabrications and misconceptions surrounding this disease. So, my point is that it's not the carbohydrates themselves, but the time they stay in the mouth after eating - the small particles of… Load more



The most common disease in the world is tooth decay. Naturally, there are many fabrications and misconceptions surrounding this disease.

So, my point is that it's not the carbohydrates themselves, but the time they stay in the mouth after eating - the small particles of food remain between the teeth.

- Sugar, sweet drinks, chocolate and some confectionery are quickly dissolved by saliva and washed out, but complex carbohydrates take longer, so right in the mouth begins to break them down.

Not only salivary enzymes are involved in the breakdown, but also microorganisms (their waste products are one of the factors of caries).

It turns out that tooth decay does not happen because we love chocolate and candy.

11 likes, 5 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

DicksonG, 10 months ago

Cool

Macdonald, 1 year ago

It's still the same because we can't brush our teeth every hour⏳

Ignatius, 1 year ago

That is why brushing of teeth is important

Sagir, 1 year ago

I just realised some things here

Faith Afolayan
Kwara, 1 year ago

Knowing your body

*WHY do humans have 32 teeth?* Geneticists have theorized that our ancestors originally had 44 teeth each. The reason was that they consumed mostly solid foods. Subsequently, due to the fact that the human diet has become dominated by soft foods, the size of the… Load more

*WHY do humans have 32 teeth?*

Geneticists have theorized that our ancestors originally had 44 teeth each. The reason was that they consumed mostly solid foods.

Subsequently, due to the fact that the human diet has become dominated by soft foods, the size of the lower jaw decreased, and there was not enough space for molars.

So they sometimes remain in their infancy, and sometimes they erupt incorrectly and break down quickly. Nowadays, we don't consume that much coarse food, and 20-22 teeth are enough to process it.

13 likes, 8 Comments

Recent Comments

DicksonG, 10 months ago

Cool facts

DicksonG, 10 months ago

Wow

Ebuka, 1 year ago

Show me your 32

Stephie, 1 year ago

Ok

Amaka, 1 year ago

Use the edit icon to pin, add or delete clips.

Macdonald, 1 year ago

44 teeth, that means bigger mouth

Ignatius, 1 year ago

That's nice

Mary, 1 year ago

Ok

Sagir Ibrahim
Niger, 1 year ago

WHY do we have bad breath in the morning?

Germs are always present in the oral cavity. During the night, the salivary flow decreases and therefore the acidity increases. These are favorable conditions for the growth of bacteria that give rise to such bad breath. ❗The situation worsens if you sleep with your mouth… Load more


Germs are always present in the oral cavity. During the night, the salivary flow decreases and therefore the acidity increases. These are favorable conditions for the growth of bacteria that give rise to such bad breath.

❗The situation worsens if you sleep with your mouth open.

Other causes of bad breath include: irregular brushing, use of poor hygiene products, smoking, tooth decay and some digestive diseases.

11 likes, 9 Comments

Recent Comments

DicksonG, 10 months ago

Super important

DicksonG, 10 months ago

Thanks for the information

DicksonG, 10 months ago

Wow

Mary, 1 year ago

Brush ooo

Faith, 1 year ago

Thank you

Ignatius, 1 year ago

Thanks for that

Ebuka, 1 year ago

Use Longri h toothpaste

Amaka, 1 year ago

Brush twice daily

Macdonald, 1 year ago

Last last everybody mouth dey smell

Sagir Ibrahim
Niger, 1 year ago

Why do we sneeze

WHY do we sneeze? Sneezing is a protective reflex triggered when dust or a pungent odor comes into contact with the nasal mucosa. It is a strong and rapid exhalation through the nose. ❗Sneezing allows air to exit at a speed of 1000 km/h, which… Load more

WHY do we sneeze?

Sneezing is a protective reflex triggered when dust or a pungent odor comes into contact with the nasal mucosa. It is a strong and rapid exhalation through the nose.

❗Sneezing allows air to exit at a speed of 1000 km/h, which is equal to the speed of sound.

The same way mucus from a runny nose is expelled.

11 likes, 8 Comments

Recent Comments

DicksonG, 10 months ago

Wow

Amaka, 1 year ago

@stephie, if i catch you

Stephie, 1 year ago

Check am

Stephie, 1 year ago

MacDonald na corona

Ignatius, 1 year ago

That's true

Faith, 1 year ago

Speed of sound?

Ebuka, 1 year ago

Or sometimes it's just sickness

Macdonald, 1 year ago

So no be malaria dey do me

Faith Afolayan
Kwara, 1 year ago

Eat right
Eat,eat and eat. Most teens and youth today eat anyhow,there are many cases of obesity among teens and youth nowadays,be mindful of what you eat,eat right,avoid too much caffeine and you'll always stay fit

16 likes, 5 Comments

Recent Comments

DicksonG, 10 months ago

Cool

Amaka, 1 year ago

Hunger in the country

Ignatius, 1 year ago

Too much of everything is bad

Macdonald, 1 year ago

Na who get money dey chop

Ebuka, 1 year ago

Eat when food no dey

Chinyere Okere
Nigeria, 1 year ago

TIPS FOR MAINTAINING A HEALTHY LIFESTYLE

* Measure and watch your weight always. * Limit intake of unhealthy foods and eat healthy balanced meals. * Take multivitamin supplements. * Drink enough water each day and stay hydrated. * Limit your intake of Sugar beverages. * Always go for regular body check… Load more

* Measure and watch your weight always.
* Limit intake of unhealthy foods and eat healthy balanced meals.
* Take multivitamin supplements.
* Drink enough water each day and stay hydrated.
* Limit your intake of Sugar beverages.
* Always go for regular body check up by booking an appointment with your doctor.
* Exercise regularly and be physically active.
* Get enough good sleep each day.
* Find ways to manage ur emotions and stress.
* Always use a health app to keep track of your movements, sleep and heart rate.

11 likes, 7 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

Tinacapella, 1 year ago

Water therapy is very essential.

Faith, 1 year ago

Especially high consumption of sugar beverages

Stephie, 1 year ago

Wow

Macdonald, 1 year ago

Run for sugar oohhh

Ignatius, 1 year ago

Thanks for that

Fatima, 1 year ago

Thanks

Asamu Habib
Gombe, 1 year ago

Football

The super falcons have qualified from their group at the ongoing women world cup after getting 5points from 3 games. Congratulations to the falcons. We now await the winner of group D which is likely going to be England. Load more

The super falcons have qualified from their group at the ongoing women world cup after getting 5points from 3 games.
Congratulations to the falcons. We now await the winner of group D which is likely going to be England.

12 likes, 4 Comments

Recent Comments

DicksonG, 10 months ago

Cool

Faith, 1 year ago

It's sad,how it turns out

Macdonald, 1 year ago

The women are making us proud

Ignatius, 1 year ago

Congrats to them

Habib Saila
Nigeria, 1 year ago

Positive vibes
Let's try and maintain a positive aura. This will go a long way in reducing stress and improvements in the standard of living.

9 likes, 6 Comments

Recent Comments

DicksonG, 10 months ago

Yea

Nifemi, 1 year ago

I agree

Tinacapella, 1 year ago

Positive vibes only

Ignatius, 1 year ago

True

Macdonald, 1 year ago

We will do our best

Ebuka, 1 year ago

Always stay positive

Stephie Koge
Nigeria, 1 year ago

Healthy facts

Did you know waking up and drinking water first daily boost your brain capacity and gives you nice skin to show for it . Try it and you'll like it Load more

Did you know waking up and drinking water first daily boost your brain capacity and gives you nice skin to show for it .



Try it and you'll like it

9 likes, 4 Comments

Recent Comments

Scott, 1 year ago

True talk

Ebuka, 1 year ago

Brain too need fuel

Macdonald, 1 year ago

True talk. I do this daily

Ignatius, 1 year ago

Good

Isyaku Fatima
Jigawa, 1 year ago

Allergies

Almost every person have allergy towards something,whether in what we eat,wear,weather and enviroment,certain animals and insects. Having allergy comes with diffrent syptoms from rashes,itch,athlet foot,to extreme situation that are sometimes life threatening. In other continent there is an awareness and mostly people aviod what they… Load more

Almost every person have allergy towards something,whether in what we eat,wear,weather and enviroment,certain animals and insects.
Having allergy comes with diffrent syptoms from rashes,itch,athlet foot,to extreme situation that are sometimes life threatening.
In other continent there is an awareness and mostly people aviod what they are allergic to but in africa there is only ignorance not many know about the word "ALLERGY"and we suffer alot because of it.
Because i suffer from diffrent allergies especially now in rainy season i really wish to spread the awareness.
Please focus on your body and its reaction to certain thing,avoid what will trigger the allegy and stay safe.

10 likes, 1 Comments

Recent Comments

Ebuka, 1 year ago

Learn to be humorous

Malik Alhassan
Jigawa, 1 year ago

How to prevent your self from diseases during rainy season

Try to keep your sorrounding mosquito free and use mosquito repellents, make sure you eat healthy food as well as clean water. Load more

Try to keep your sorrounding mosquito free and use mosquito repellents, make sure you eat healthy food as well as clean water.

11 likes, 4 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

Ignatius, 1 year ago

Thanks for that

Macdonald, 1 year ago

Mosquito is very dangerous now

Ebuka, 1 year ago

Mosquito nowadays dey commot mosquito nets

Isyaku Fatima
Jigawa, 1 year ago

Take care
Take care of your physical and mental health,your body and mind are your most valuable assets,and investing in them will benefit you in the long run,thank you

10 likes, 2 Comments

Recent Comments

DicksonG, 10 months ago

True

Macdonald, 1 year ago

God will provide.

Habib Saila
Nigeria, 1 year ago

Mental health

Please let's pay attention not only to our physical health, but also to our mental health. A lot of people are affected by mental health issues. Reduce stress for a healthier life. Load more

Please let's pay attention not only to our physical health, but also to our mental health.
A lot of people are affected by mental health issues.
Reduce stress for a healthier life.

7 likes, 3 Comments

Recent Comments

DicksonG, 10 months ago

Thanks

DicksonG, 10 months ago

Thanks for the information

Macdonald, 1 year ago

E choke for Nigeria

Thank You


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