How to stop procrastination

You want to get married. It’s taken a while to admit it. Saying it out loud — even in your mind — feels kind of desperate, kind of unfeminist, kind of definitely not you, or at least not any you that you recognize. Because you’re hardly like those girls on TLC saying yes to the dress and you would never compete for a man like those poor actress-wannabes on The Bachelor.

You’ve never dreamt of an aqua-blue ring box.
Then, something happened. Another birthday, maybe. A breakup. Your brother’s wedding. His wife-elect asked you to be a bridesmaid, and suddenly there you were, wondering how in hell you came to be 36 years old, walking down the aisle wearing something halfway decent from J. Crew that you could totally repurpose with a cute pair of boots and a jean jacket. You started to hate the bride — she was so effing happy — and for the first time ever you began to have feelings about the fact that you’re not married. You never really cared that much before. But suddenly (it was so sudden) you found yourself wondering… Deep, deep breath… Why you’re not married.

Well, I know why.
How? It basically comes down to this: I’ve been married three times. Yes, three. To a very nice MBA at 19; a very nice minister’s son at 32 (and pregnant); and at 40, to a very nice liar and cheater who was just like my dad, if my dad had gone to Harvard instead of doing multiple stints in federal prison.
I was, for some reason, born knowing how to get married. Growing up in foster care is a big part of it. The need for security made me look for very specific traits in the men I dated — traits it turns out lead to marriage a surprisingly high percentage of the time. Without really trying to, I’ve become a sort of jailhouse lawyer of relationships — someone who’s had to do so much work on her own case that I can now help you with yours.
But I won’t lie. The problem is not men, it’s you. Sure, there are lame men out there, but they’re not really standing in your way. Because the fact is — if whatever you’re doing right now was going to get you married, you’d already have a ring on it. So without further ado, let’s look at the top six reasons why you’re not married.

1. You're a Bitch. · 2. You're Shallow. · 3. You're a Slut. · 4. You're a Liar. · 5. You're Selfish. · 6. You're Not Good Enough.

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Nature's 9 Most Powerful Medicinal Plants and the Science Behind Them

Turmeric.
Evening primrose oil.
Flax seed.
Tea tree oil.
Echinacea.
Grapeseed extract.
Lavender.
Chamomile.
Evening primrose oil
Flax seed
Tea tree oil
Echinacea
Grapeseed extract
Lavender
Chamomile


Gingko:Gingko could be beneficial for:
dementia
Alzheimer’s disease
eye health
inflammation
diabetes
bone healing
anxiety
depression


Turmeric:Turmeric could be beneficial for:
pain caused by inflammatory diseases, like arthritis
preventing cancer
stopping DNA mutations
several skin diseases


Evening primrose oil

Evening primrose oil could be beneficial for:
PMS
mild skin conditions
breast pain
menopause
inflammation
diabetic neuropathy
multiple sclerosis
PCOS
blood pressure
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Things to consider
interacts with some blood-clotting medications
safety during pregnancy is uncertain
may interfere with drug absorption during HIV treatment
interacts with lithium for bipolar disorder
long-term use may not be safe
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Flax seed
Rating
Safety: 4.5/5

Evidence: 3.5/5

Flax seed, also available as an oil, is one of the safer choices among plant-based dietary supplements. Harvested for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits.

Although more research needs to be done with human subjects, one study says that flax seed can help prevent colon cancer.

Another studyTrusted Source cites that flax seed has the ability to reduce blood pressure. When consumed, it can even aid in reducing obesity. Many people add flax seed and flaxseed meal to oatmeal and smoothies, and it’s also available in the form of tablets, oil (which can be put into capsules), and flour.

The best way to add flax seed is through your diet. Sprinkle ground seeds on cereal or salad, cook in hot cereal, stew, homemade breads, or smoothies. Add flaxseed oil to salad dressing.

INTERESTING FACT
Flax seeds are one of a handful of plant-based sources for omega-3 fatty acids. Other sources include chia seeds, walnuts, and soybeans.

Flax seed could be beneficial for:
decreasing obesity
regulating blood pressure
preventing colon cancer
inflammation
hot flashes
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Things to consider
Flax seed can affect estrogen production in women, especially if they have a history of cancer or are pregnant.
Don’t eat raw or unripe flax seeds, as they can be toxic.
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Additional Safeguards
OpenAI also announced additional guardrails to keep the free version safer than the other versions. For example, OpenAI said that is is blocking output from a wider range of topics.

What’s Missing In The Free Account
OpenAI listed the benefits of creating a free or paid account which are not available in the instant chat version.

Unavailable features:

Cannot save or review chat history
Cannot share chats
No access to voice instructions
No access to custom instructions

41-year-old single mother of 44 children says she wants more
Doctors reportedly shut her womb and even used contraception methods to prevent the 41-year-old single mother of 44 children from getting pregnant, but to no avail.


The Ugandan woman, identified as Mariam Nabatanzi told Afrimax TV that all the 44 children belong to only one man, who later abandoned her to carry the burden of their upbringing and caring alone.

Mariam Nabatanzi and her children

OpenAI announced a free version of ChatGPT that organizes the worlds information and makes it available, just like using a search engine